The Sleep Snack Scam: Separating Fact from Fiction on TikTok The past year has seen a proliferation of sleep related trends on social media, particularly on TikTok.
Enthusiasts have taken to the platform to share their experiments with supposedly sleep inducing snacks and drinks. I decided to join in, testing seven popular recipes while seeking input from a registered dietitian.
A glance at TikTok reveals an array of concoctions designed to induce somnolence.